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Spread your wings and fly

Spread your wings and fly

Spread your wings and fly

Apr 29, 20241 min read

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How Pilates helps you lift weight

How Pilates helps you lift weight

How Pilates helps you lift weight

Aug 27, 20231 min read

30

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The fail and rebound

The fail and rebound

The fail and rebound

Mar 24, 20232 min read

52

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Your back ... going forward

Your back ... going forward

Your back ... going forward

Mar 2, 20231 min read

28

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Eat more, do less

Feb 14, 20231 min read

11

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The 999 ambulance call, or not?

The 999 ambulance call, or not?

The 999 ambulance call, or not?

Dec 22, 20221 min read

35

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Your pelvis - steady now!

Your pelvis - steady now!

Your pelvis - steady now!

Oct 26, 20221 min read

48

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Playful Pilates for serious results! Halloween and November arms, wrists and gourds.

Oct 21, 20221 min read

8

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Men are like jellyfish and women...

Men are like jellyfish and women...

Men are like jellyfish and women...

Oct 17, 20222 min read

36

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Neck and shoulders

Neck and shoulders

Neck and shoulders

Sep 5, 20221 min read

25

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What is Pilates? This week's free taster on video. Join us online / face to face for November.

Aug 25, 20221 min read

33

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HIIT: Long or short bursts of exercise? A quick test.

HIIT: Long or short bursts of exercise? A quick test.

HIIT: Long or short bursts of exercise? A quick test.

May 2, 20222 min read

17

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How strong are your foundations?

How strong are your foundations?

How strong are your foundations?

Mar 31, 20221 min read

58

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Rasping coughs of Covid - the cost of living

Rasping coughs of Covid - the cost of living

Rasping coughs of Covid - the cost of living

Mar 21, 20221 min read

7

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Your posture: Pilates on a tree.

Your posture: Pilates on a tree.

Your posture: Pilates on a tree.

Mar 8, 20221 min read

33

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A festival of movement!

A festival of movement!

A festival of movement!

Jan 17, 20221 min read

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Well, it used to work...

Well, it used to work...

Well, it used to work...

Jan 11, 20221 min read

49

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Eat more, do less

Eat more, do less

Eat more, do less

Jan 4, 20221 min read

30

0

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