Improvers Pilates: balance and hip strength

The balance of power! Want stronger hips, knees and ankles to get back to your former glory? You'll love these energising 45 minute sessions on Zoom. Live group class plus a video to help you remember. In one month you feel more in control, stronger in your core. Your sense of focus and coordination heighten. Subscribing for one month you invest £40 and get two sessions per week - we increase the challenge with resistance bands and weights.