Your posture: Pilates on a tree.

How flexible are you? You have surely heard the old tale of how bamboo made it through the storm while the proud oak was uprooted. I would encourage you to think bamboo in your daily movements but also in your mindset. We're only human, but if you catch yourself being a little oaky just in time, you might take a breath and adopt a more flexible approach. In this video I encourage you to handle the shocks life serves up and the best place to start is with your spine.